em capito dharana utah amanda jones

"This technique is more effective than therapy because it immediately and directly connects you to your true self. Thrilled I get to learn from trailblazers like Amanda." 


-Em Capito, Licensed therapist, MBA

South Jordan, Utah

**Congratulations to Em for completing her Dharana Method Certified Meditation Teacher Training!


barbara yoes meditation utah mindfulness

"Amanda is very skilled and extremely knowledgeable. Her skills are far beyond most instructors. I recommend the Dharana Method to anyone who wishes to learn meditation, and in particular, to become a Mindfulness meditation teacher! I loved the course!"

-Barbara Yoes, activist and longtime meditator

San Diego, CA

laney booth dharana meditation

"Amanda delivers one of the best learning experiences I have ever come across. We went deeper into meditation to get a better understanding of the “how’s and why’s” of this stress reducing practice. I loved loved LOVED every minute of this class! And I made life changing bonds with other classmates that I never expected. Like-minded people helped me through my journey to find peace within myself."

-Laney Booth, owner of Prema Meditation & Photography

Herriman, Utah


jayne miller dharana meditation

"This was such an incredible course! Amanda is such an amazing teacher and the curriculum was so organized and well thought out. I highly recommend this. BIG thanks to Amanda!"

-Jayne Miller, sales professional

Provo, Utah

More Happy Students

If you’re new to meditation, or looking to further your practice, this educating course will inspire you, help you develop and meet like minded people. Attendance via online or in person available. I enjoyed the group experience and networking.

For me, meditation stops the negative self talk, replacing it with kind speech, which only helps everyone in your immediate life.

Meditation is me being able to get out of myself, walk across the room and see myself like I see any other person. I practice until I like what I see when I observe in silence.

Satisfying class!

-Jen Williamson, owner of Olio Mind

"This method literally saved my life. I would not be here if it weren't for Amanda and her meditation style. Thank you again for being my angel. You are amazing; a blessing."
-Tracy

"I love the way my body and mind seem to harmonize when I implement technics that we have learned in meditation; it takes my experience to an entirely higher level of gratification. I’m so grateful for your meditation class and everything I have learned while taking it.
-Jessie

"I can breathe again, and my back feels better!" 
-Keyra

"BEST CLASS I HAVE EVER TAKEN. Hands down. Amanda, you are a gift to this world. An absolute light. I am beyond grateful and forever changed because of your class. Thank you. Thank you. Thank you."
-Cardin

"Your class changed my life!"
-Brandi

"Thank you, Amanda! This class really has changed my outlook on life and you've taught me some great lessons! I learned so many new things and tools that I will continue to use the rest of my life."
 -Sydnie