Dharana Foundations: 8-Week Meditation Course

Dharana Foundations: 8-Week Meditation Course

225.00 550.00

Not only will you learn the foundations you need to establish or deepen your meditation practice, but you will also:

  • Learn the many practices and philosophies behind meditation, yoga & Ayurveda

  • Find your life's purpose

  • Conquer fears and limiting beliefs

  • Become more emotionally stable

  • Awaken your intuition

  • Attract abundance

  • Become part of a tight-knit family of fellow meditators in the Dharana community, with your invite to our private Facebook group!

Every week, you will receive the course material, plus an instructional video (under 1 hour!) of me walking you through everything! I also include meditation in many of the videos. Simply purchase this course and you will be emailed Week 1 right away!

Keep scrolling to see all the bonus material and discounts you'll receive by participating!

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Establish a regular practice.
Watch your life unfold in a better way.

with our highly affordable, exceptionally convenient, 8-week course.

Or start slow with a meditation class or one-on-one session here!

The Dharana Method DharanaFoundations Course is right for you if you want to...

  • Establish / deepen your personal meditation practice

  • Learn the many practices and philosophies behind meditation, yoga & Ayurveda

  • Focus in on your life's purpose

  • Conquer fears and limiting beliefs

  • Become more emotionally stable

  • Awaken your intuition

  • Attract abundance

  • Become part of a tight-knit family of fellow meditators in the Dharana community, with your invite to our private Facebook group!

If you finish the course and LOVE it, you will have the option to become a certified meditation teacher at the end!

YOGA TEACHERS: THE ENTIRE COURSE SATISFIES 13 CONTACT HOURS, 87 NON-CONTACT HOURS, OF YOUR YOGA ALLIANCE CONTINUING EDUCATION REQUIREMENTS!

 

But make sure it's right for you!

You may not want to choose this program if: 

  • You are an extremely disciplined and already certified meditator, or an ordained disciple, Dharma leader, or Meditation Teacher Trainer.

  • You do not believe you can improve your life.

  • You are not open to modalities of healing outside of Western medicine (although Western science actually approves of our meditation!)

  • You are unwilling to dedicate a portion of your day to a meditation practice .

 

What other meditators are saying:

“I took the summer class & it is worth every penny. You'll learn so much, your mind will be opened & you'll make new friends. Plus, Amanda Jones is a awesome!”

-Kalli

“Grateful for this class and the most darling souls in it. Thank you so much for opening up and sharing every week, I feel as though it will enable each of us to blossom into beautiful lively beings! I feel colorful energy from each person in this class. The TLC is incomparable to anything else I've been a part of. Also, thank you to our AMAZING instructor/teacher! You are an inspiration to me and I truly know you are meant to help people with all your wisdom and insight. I can't imagine life without you helping me to better mine, nor do I want to. You will never know how much you've genuinely helped me. You mean the world to me Amanda!”

- Melanie

The Program 

Each week, in your inbox, you will receive a new PDF download, plus a personal instruction video with me, walking you through the material that week and leading you through a meditation. 

You will be encouraged to meditate twice daily, and to keep a journal. 

Course Content

✔️ History of Meditation, including The Vedas & Yoga Sutras of Patanjali

✔️ The principles behind Meditation and Mindfulness

✔️ What is Mindfulness, and how can it change your life?

✔️ The scientific benefits of meditation and mindfulness

✔️ Breathing and Posture of meditation

✔️ The Dharana Method of meditation, and why focus-based meditation works

✔️ Mantra meditation

✔️ Sound meditation, including how to use bells and bowls

✔️ Visual meditation

✔️ Moving meditation

✔️ How to discover and re-frame limiting beliefs

✔️ Establishing our life's purpose and values

✔️ How and why we set powerful intentions and attract abundance

✔️ Chakras and the subtle body

✔️ Chakra meditation

✔️ Introduction to the "perfect health" science of Ayurveda 

 

Value Bundle

You don't just get the entire 8-week course, but also:

✔15-day Mindfulness Challenge Printable

✔Chakras Printable

✔Ayurveda Printable

✔Life Purpose Worksheet

✔Facebook Group Support

✔Skip the Mantra Course and go straight to booking your Mantra Receiving Ceremony!

✔Invites for exclusive events and discounts!

A $900 value, for just $550!

 

FAQ's about The Dharana Method® certification

How much does it cost? - It's normally $750 but we are running a limited-time promotion for $550 (while supplies last). These prices cover our web fees, contribute to our favorite causes, and engage in ongoing training, support and events for our students and teachers. You actually can't find an 8-week course for under this price; trust me, I've looked! That's why I created this one; to educate as many people as possible to feel at home in themselves.

What happens when I finish the course? - Congratulations! You will likely notice the shifts in your emotional regulation, physical body, and external life! You will have hopefully made meditation as much a part of your routine as brushing your teeth. You also qualify to receive your Dharana Method certificate,* registering you as a Certified Meditation Teacher - 100-hour (CMT-100hr), which will satisfy credentialing requirements at corporate, academic and private institutions, as well as for your own meditation instruction practice and/or business.  *CERTIFICATION REQUIRES ADDITIONAL FEE AND COMPLETING 4 MORE SHORT MODULES.

What's so special about the Dharana Method? - It's simple to learn, and most importantly, works! Many people, especially "Type A's" have trouble sitting in meditation. But this method engages the mind in a way that leads to a satisfying experience. This method also includes the best philosophies from the most well-known traditions (heavily based in science as well as Vedanta), and starts enriching your life right away. You can find out more about the focus-based meditation method here, and by experiencing it in a private session or in this certification course.

So, what are you waiting for? Let's start this amazing journey RIGHT NOW!