Easy Yoga to Be Bootylicious!

I got to do some booty-burnin' yoga with Fresh Living's Brook Mangum! These GIFS are too funny!

I got to do some booty-burnin' yoga with Fresh Living's Brook Mangum! These GIFS are too funny!

Winter is a time for rest, so it's okay to get a bit soft! But we naturally crave movement as Spring approaches, so let's start slowly with our biggest muscle groups: The legs and glutes! They tone fast so you will be empowered to continue your movement practice! 

Here are my recommendations for starting your toning journey with the legs and booty:

SEE THESE POSES DONE HERE in my Fresh Living TV segment!

Chair Pose (with pulse)

Lunge

Warrior III

Star squats

Enjoy the grounding nature of these poses, and remember that bodies LOVE being accepted for how they are SO MUCH, that once you accept your body, weight falls off, fat gets burned up, and toxins are released!