Amanda Jones gives Kids' Yoga & Meditation Tips on "Fresh Living"

Studies have shown that yoga and meditation help kids lengthen attention spans, and control their emotions (self-regulation). But how do you get a squirmy toddler to sit still? I teamed up with certified yoga-for-kids instructor Allie Shorkey (of CorePower Yoga) to show simple steps for taking your toddler or child from tornado to Tadasana faster than you can say, "Om!"

WATCH the segment here:

**Special thanks to for the giveaway!

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