My Meditation Journey featured on MTN RDY Podcast

I had the honor of speaking with Sean Crotty, founder of the outdoors-focused athletic training company, MTNRDY, to discuss why meditation is a worthy practice for people who enjoy the outdoors, physical fitness and self-mastery in general. We also got into my personal experience with meditation, and boy, did that take me back to a former self! Hope you find some helpful information in this podcast to help you begin your own meditation journey.

LISTEN HERE: https://www.stitcher.com/podcast/mtn-rdy-podcast/e/52581740

amanda jones dharana meditation