How to Reduce Autumn Anxiety

amanda jones kutv dharana meditation yoga

Amanda B. Jones went on KUTV 2News' "Fresh Living" to show Kari & Dave why we tend to worry more in Autumn, according to Ayurveda, and how to treat/prevent it with simple household items!

Read or watch the full story here!

Find out your own Ayurvedic "mind-body" type and how to balance your particular constitution with yoga, meditation and Ayurveda in a personal session with Amanda. Book yours here!