More than meditation, more than life coaching, The Dharana Method® includes everything you need to connect to your Higher Self and live your dream life EVERY DAY.

Mantra • Meditation • Manifestation Yoga• Emotions •Ayurvedic Living

This is the life training you've never received.

utah corporate yoga mindfulness meditation

"This technique is more effective than therapy because it immediately and directly connects you to your true self. Thrilled I get to learn from trailblazers like Amanda.

// Em Capito, lcsw & mba


Efficient programs for busy people like you, who are ready to manifest success!

Scroll down to choose from Online Courses, Live & Virtual Sessions, and Retreats.

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Free and Cheap!

Learn to Meditate | Self-guided Online Course

Free Tips | Yoga, Meditation & Inspiration

Head to the blog to find recaps of my monthly TV wellness segments and other useful advice!

Community Events | Yoga, Meditation & Inspiration

I regularly teach yoga, meditation and other topics of inspiration (like emotional management, empowerment and general wellbeing) out in the community for free or low-cost. 

Next-level Learning

LIVE Learning Experiences


Other Ways to Learn

Book a Mindfulness / Emotional Intelligence Talk for your group

Start a corporate program at your business

Enjoy a private meditation or yoga experience


Become a Certified Meditation Teacher

The best way to take your practice to the next level, and to start changing the lives of others. Experience thousands of years of wisdom, in one easy-to-follow, 12-week course.

Pending application approval.

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