More than meditation, more than therapy, The Dharana Method® includes everything you need to connect to your Higher Self and live your dream life EVERY DAY.

Mantra • Meditation • Manifestation Yoga• Emotions •Ayurveda

This is the life training you've never received.

utah corporate yoga mindfulness meditation

"This technique is more effective than therapy because it immediately and directly connects you to your true self. Thrilled I get to learn from trailblazers like Amanda.

// Em Capito, lcsw & mba


Efficient programs for busy people like you, who are ready to manifest success!

Scroll down to choose from Online Courses, Live & Virtual Sessions, and Retreats.

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Free and Cheap!

Learn to Meditate | Self-guided Online Course

Free Tips | Yoga, Meditation & Inspiration

Head to the blog to find recaps of my monthly TV wellness segments and other useful advice!

Community Events | Yoga, Meditation & Inspiration

I regularly teach yoga, meditation and other topics of inspiration (like emotional management, empowerment and general wellbeing) out in the community for free or low-cost. 

Next-level Learning

Mantra, Meditation & Manifestation! | 4-day Online Retreat

Raise your vibrations with your personal mantra, which you will receive in a private ceremony - and that's just ONE part of this luxuriously rich, online experience! Learn how to meditate with your mantra, find out what has been stopping you from allowing abundance, and master the art of manifesting your desires!

Learn how to get this course for just $197 here!

DharanaFoundations | 8-Week Online Course

This is for the person who wants to know where meditation came from, why it works, and how to do it effectively as part of a regular home practice. You get all that in this easy course, plus:

• The science of sound and mantra

• Meditating on the subtle body (chakras, doshas and koshas)

• Identify and re-frame limiting beliefs

•Find your life purpose and vision statement

• The law of attraction and keys to manifesting your desires

and more. This course is the most affordable of its kind, anywhere. Comparable courses go well over $2,000!


Intro to Meditation Course, Including Receiving your Personal Meditation Mantra

This is for the person who has tried meditation and wants to go deeper; perhaps even progress on your spiritual path. Beginners will also jump start a personal practice by learning the most effective tool for meditation and healing: Mantra.

In this 4-part course, we will:

Pt. 1 (120 min) | Learn the neuroscience, applications and benefits of meditation, including how stress is making us old and sick, and ruining our relationships.

Pt. 2 (45 min) | Receive your life's mantra - calculated using Vedic science - in a sacred ceremony (and get a FREE mantra-engraved bracelet!)

Pt. 3 (90 min)| Discuss the practical aspects of having a daily practice.

Pt. 4 (120 min)| Learn about higher states of consciousness (the most fun part, in my opinion!)

• In-person and virtual sessions available

For individuals, couples or groups

Full course - CONTACT FOR PRICING (open to payment plans and trade). Course happens on 4 separate days. 

Enjoy the entire course as a **2-day experience** during our DharanaLIVE Foundations retreat; keep scrolling to learn about that!

Pick out your engraved item when you schedule an appointment! Preview options here:

*Open to payment plans or trade.

LIVE Learning Experiences

One-on-One Coaching | Total Wellness

This is for anyone who needs a firm place to start (or start over!) with their wellbeing, while being personally guided and supported with expertise, love and care. Perfect for those going through transition, hardship, or simply looking to finally live the life for which they're destined.

We meet in-person in a beautiful location or virtually, where I deeply listen to get to know all about your lifestyle and wellbeing, and complete other assessments.

Areas of Enrichment

Body | Custom Yoga Plan, Ayurveda Assessment & Plan, Self-Care Coaching, Detox/Cleanse Supplies/Coaching
Mind | Regulating Emotions, Mindful Communication, Improving Relationships, Dealing with Hardship, Re-framing Limiting Beliefs
Spirit | Personal Meditation Instruction and Lessons, Desires & Manifestation, Spiritual Progress Coaching, Chakra Balancing, Malas & Deities  

Single Session - 60 minutes: $100

Ayurvedic-centric Session with mind-body balancing starter kit, or detox/cleanse plan & supplies: $150-$200

Monthly Retainer: Unlimited online counseling throughout the month, plus 2 in-person sessions: CONTACT FOR PRICING

DharanaLIVE Wellness Retreats

Imagine meditating with your own, personal guide out in pristine nature, and doing yoga every morning with panoramic views. Enjoy delicious, Ayurvedic food to balance your mind-body type while progressing on your spiritual path with informative talks by experts.

I Don't Have My Mantra >> DharanaLIVE Foundations

Enjoy the signature Dharana offerings: Daily yoga, meditation and healthy food, plus receive the entire Intro to Meditation course to get you meditating regularly on your own. **Includes receiving your personal mantra.

I Already Have my Mantra >> DharanaLIVE Transcendence

Enjoy the signature Dharana offerings: Daily yoga, meditation and healthy food, plus explore the art of Kundalini meditation, learn how to have healthy emotions and relationships, gain deeper knowledge about Ayurveda, and becoming more in-tune with your Higher Self. 

*You can also request a private retreat for your group. Great for corporate teambuilding, family reunions or groups of friends!


Other Ways to Learn

Book a Mindfulness / Emotional Intelligence Talk for your group

Start a corporate program at your business

Enjoy a private meditation or yoga experience


Become a Certified Meditation Teacher

The best way to take your practice to the next level, and to start changing the lives of others. Experience thousands of years of wisdom, in one easy-to-follow, 12-week course.

Pending application approval.

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