Amanda B. Jones

Too busy to meditate?

As a busy mom myself, I've made it easy for you to learn & transform.

Go here or keep scrolling to choose from Online Courses, Live & Virtual Sessions, and Retreats.

contact me |

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My healing story.

Wrought with anxiety, depression & chronic pain, I finally found peace with The Dharana Method®. This discovery was so profound, that I quit my TV job to share it with others.

(Maybe you can relate? Maybe you want to do the same thing?

Feel free to read the whole story, and my official bio here.)

Success Stories

"I found meditation through depression, anxiety and the desire to be better, not bitter. If you’re new to meditation, or looking to further your practice, this educating course will inspire you."

-Jen Williamson, owner of Olio Mind

Check out more happy stories here. 


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What is The Dharana Method®?

More than meditation, more than therapy, The Dharana Method® is the life training you've never received.

The process includes emotional management, meditation and Ayurveda-inspired lifestyle coaching to allow you to quickly find your Highest Self.

For individuals, couples and groups.


How it works

It's easy to implement this new way of living; you just need a few tools! You have options for any time commitment, any budget, and any location. Which one looks good to you?

Custom Meditation Instruction, Including Receiving a Personal Mantra


Custom Emotional Management/Relationship Plan


Ayurvedic Assessment and Custom Lifestyle Plan (yoga, eating, and lifestyle recommendations)


Maintenance classes & retreats to go deeper

Emailed Content


Video(s) of me walking you step-by-step through the content


Access to exclusive Facebook support group


Exclusive event invites & discounts


and for an additional cost

Live video-conference or chat with me to answer questions & keep you accountable

Follow my calendar to attend a workshop, class or talk near you!

Beautiful location with luxurious, eco-conscious accommodations


Daily yoga 


2x daily meditation


Seminar-style talks to learn more about meditation, Ayurveda, and other life-bettering philosophies


Healthy food for to balance your specific "dosha" type


and on most retreats

Receiving your personal mantra


Ways You Can Learn The Dharana Method®

Book one of these, then buckle up! We're about to cruise to your best life.

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Learn to meditate, and receive your personal meditation mantra, in this 4-part (in-person or virtual) course.


Pt. 1 | Learn the neuroscience, applications and benefits of meditation, including how stress is making us sick and tired, and ruining our relationships.

Pt. 2 | Receive your life's mantra in a sacred ceremony with me (and receive a FREE mantra-engraved bracelet!)

Pt. 3| Discuss the practical aspects of having a daily practice

Pt. 4 | Learn about higher states of consciousness (the most fun part of meditating, in my opinion!)

*Experienced meditators may sign up for the Mantra Receiving Ceremony only


One-on-One Coaching

For individuals, couples or groups! We meet together in a beautiful location or virtually, where I listen deeply and get to know all about your lifestyle, and emotional & physical wellbeing (and anything else that has been weighing on you!). I walk you through a customized meditation and emotional management routine, and suggest Ayurveda-inspired lifestyle changes, that you can easily implement into your daily life. The "Ayurvedic session" type comes complete with supplies to balance your dominant dosha.

*Works well as teambuilding and mediation in corporate settings, too! 


Community Classes and Events

Join me in the community for Yoga with the Sharks, meditation workshops, free talks, and other fun yet transformational events!

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Public Speaking & 

Corporate Experiences

inspire, motivate and transform your group