The Dharana Method® Corporate Wellness Programs
How Mindfulness Will Help Your Business
[Truly] Happier Employees.
If you want your workplace to feel more like a community and less like a floor of cubicles, mindfulness is for you. We teach employees how to feel at home in themselves. That means your people will know how to regulate stress, emotions and external situations that might otherwise cause them to feel anxious, depressed, or even physically ill. Plus, employees who practice mindfulness are proven to be more creative and motivated, as well as more willing and effective in cooperating with, or leading, a team. They also feel more loyal to your company, because they see you investing in their personal happiness; not just their productivity (although productivity is a happy byproduct!).
More [Quality] Output.
The brain is not designed to multitask. In fact, neuroscientists say it literally drains the brain’s energy reserves, resulting in stress and fatigue. So...if it’s unhealthy for employees to multitask, how can businesses encourage single-tasking without losing productivity? The answer is simple: Extreme focus. The Dharana Method® is a science-based, easy-to-learn technique that cultivates concentration and strengthens your employee’s “focus muscle,” giving them tools for getting the job done with determination, creativity and purpose.
Still Not Convinced?
✔️ Employee turnover is costly. Forbes reports that improving company culture is the best way to retain top talent.
✔️ Create loyal employees with a culture of zen-like contentment, positivity and wellness.
✔️ See fewer sick and mental health days.
✔️ As a wellness benefit to employees, mindfulness programs can lower insurance costs.
✔️ You want to Increase employee productivity, resiliency, creativity, problem-solving, stress-management, and overall job satisfaction
✔️ Because Google, Yahoo, General Mills and thousands of other employers agree...MINDFULNESS WORKS!
✔️ 100% Satisfaction guaranteed or your money back!*
*See our refund policy
READ MINDFULNESS RESEARCH BELOW
We've meditated with:
Programs we offer:
12 Sessions of 30-minute Mindfulness Training
although you can experience many benefits after just one session, the full benefits come with repeated practice! so your group will receive weekly guidance to increase focus, leadership, gratitude, purpose, healthy habits and more. We teach your team and literally rewire their brains toward positivity (it's neuroscience!)
• i come to you
•i CAN ALSO alternate mindfulness classes with yoga classes, if you desire.
✓No changing clothes (or showering!)
✓Still time to eat lunch
✓No skills necessary - not even physical fitness
✓No equipment needed
Aquarium Yoga or Meditation Experience
experience the field trip that bonds teams and builds dreams! treat your group to a world-class mini-retreat consisting of:
•Shark Tunnel yoga or meditation
•Rainforest yoga or meditation
•Leopard, Penguin, SLOTH, etc. yoga or meditation
•Inspirational mindfulness talk in shark gallery
....all have the option of full or partial catering!
The Living Planet Aquarium
12033 Lone Peak Pkwy, Draper, UT
Motivational Mindfulness Talk
60-minute presentation by me, amanda b. jones.
TONE // "edu-tainment" - Fun, Interactive, Informational
TOPICS // leadership skills, Emotional intelligence, Habits of highly successful people, how mindfulness removes stress from your workday, Improving workplace relationships, work-life balance made easy, self-care for everyone
...or anOther topic of your choice
• i come to you...or we can do this at the aquarium (See above) or a retreat (See below)
Mountain Cabin Retreat
Enjoy meditation, yoga & teambuilding in an all-day or afternoon retreat that builds attendees up into their own experts on healthy living, growth mindset and leadership.
✓At a convenient location no more than 30 minutes from Salt Lake City.
✓All meals and accommodations provided
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What the business world is saying about mindfulness:
"Google offers classes that teach mindfulness at work. Employees reportedly have given the program rave reviews and say it increases their focus and decreases stress." - USA Today
"Mindfulness has tangible benefits. For workers, meditation lowers stress, increases mental focus, and alleviates depression. For companies, a more mindful workforce is more productive. " - New York Times Reporter David Gelles
"Researchers found that the meditation group not only had lower stress levels during the multitasking tests, but also were able to concentrate longer without being distracted." - USA Today
Former TV reporter Amanda B. Jones is a corporate mindfulness & yoga instructor, motivational speaker, and adjunct professor of Meditation Theory & Practice at Salt Lake Community College. In addition to a Bachelor's degree in Communication, she holds an "Experienced 200-hour" certification in yoga from the University of Utah, and is a personal student of Dr. Deepak Chopra, Roger Gabriel, Dr. David Frawley and Dr. Sheila Patel. Inspired by focus-based meditations that allowed her to transform her own stress, depression, anxiety, and chronic back pain, Amanda organized The Dharana Method of meditation, and is passionate about teaching people to heal themselves with meditation, emotional wellness and an a healthy lifestyle. Her work sharing this information in the community recently earned her the role of Ambassador by global company, Athleta. Amanda is an Approved Training Provider with the International Institute of Complementary Therapists, as well as a certified Yoga Alliance Continuing Education Provider.