The Dharana Method© Corporate Meditation Program & Retreats

dharana method certification meditation

How Meditation Can Help Your Business


Better Employees.

If you want your workplace to feel more like a community and less like a floor of cubicles, meditation is for you. We teach employees how to feel at home in themselves. That means your people know how to regulate stress, emotions and external situations that might otherwise have caused them to feel anxious, depressed, or even physically ill. Plus, employees who meditate are proven to be more creative and motivated, as well as more willing and effective cooperating with or leading a team. They also feel more loyal to a company who invests in their personal happiness; not just their productivity (which just so happens to be a joyful byproduct of meditation, as well).

Better Productivity.

The brain is not designed to multitask. In fact, neuroscientists say it literally drains the brain’s energy reserves. But if it’s unhealthy for employees to multitask, how can you encourage single-tasking without losing productivity? The answer is simple: Extreme focus. The Dharana Method is a science-based technique that cultivates concentration and strengthens your employee’s “focus muscle,” giving them tools for getting the job done with determination, stamina and purpose.

Why Choose Us?

✔️Giving your team just ONE MEDITATION PROGRAM will give you a lifetime of ROI. Once a person learns to meditate, it is PROVEN that they then become self-motivated to maintain a positive attitude, emotional and physical health, loyalty, service, focus, gratitude, and motivation (just to name a few!). It truly is the gift that keeps on giving to all involved.

✔️Create loyal employees and a culture of zen-like contentment, positivity and wellness.

✔️See fewer sick and mental health days. 

✔️A wellness benefit to employees oftentimes lowers insurance costs.

✔️Increase employee productivity, resilience, creativity, problem solving, stress management, and job satisfaction

✔️Because Google, Yahoo, General Mills and thousands of other employers agree...MEDITATION WORKS!

✔️100% Satisfaction guaranteed or your money back!*


*See our refund policy


What people are saying:

"Google offers classes that teach mindfulness at work. Employees reportedly have given the program rave reviews and say it increases their focus and decreases stress." - USA Today
"Mindfulness has tangible benefits. For workers, meditation lowers stress, increases mental focus, and alleviates depression. For companies, a more mindful workforce is more productive. " - New York Times Reporter David Gelles
"Researchers found that the meditation group not only had lower stress levels during the multitasking tests, but also were able to concentrate longer without being distracted." - USA Today

Read more meditation research here!

Workplace Meditation Program

12 thirty-minute sessions

Learn the art of focus, plus gratitude, purpose, vitality and more.

✓No changing clothes (or showering!)
✓No skills necessary, nor physical fitness
✓No equipment needed

✓An instructor comes to your workplace, or you can come to us!
✓There's still time to eat lunch!
✓Takes up little space (a conference room or lobby)

Workplace Meditation Retreat

One full day // or // 2 half days, with optional overnight

Learn the art of focus in an inspirational setting; connecting to oneself and one's teammates.

✓Structured days cover all content from 12-class Workplace Meditation Program
✓Perfect for management or new team members

✓At your location, or ours! See venues below. (All convenient location no more than 30 minutes from Salt Lake City.)
✓All meals and accommodations provided


Our Venues

Salt Lake Power Yoga

250 Broadway Ste. 200, Salt Lake City, UT

take a virtual tour -


The Living Planet Aquarium

12033 Lone Peak Pkwy, Draper, UT


Mountain Cabin Retreat

Parley’s, Big Cottonwood and Little Cottonwood Canyons

Contact Name *
Contact Name

My Background

amanda jones corporate meditation retreat

Former TV reporter Amanda B. Jones is a certified yoga & meditation instructor and formerly, an adjunct professor of Meditation Theory & Practice, and Yoga Teacher Training, at Salt Lake Community College. In addition to a Bachelor's degree in Communication, she holds an "Experienced 200-hour" certification in yoga from the University of Utah, with an emphasis on hatha yoga, meditation and Ayurveda. Inspired by focus-based meditations that allowed her to heal depression and anxiety, Amanda founded The Dharana Method of meditation, and now certifies TDM teachers as an Approved Training Provider with the International Institute of Complementary Therapists, as well as a certified Yoga Alliance Continuing Education Provider. Amanda furthers her meditation practice with frequent retreats with holistic health luminary, Dr. Deepak Chopra, along with independent study of teachers Thich Nhat Hanh, Jon Kabat-Zinn, and others.



"BEST CLASS I HAVE EVER TAKEN. Hands down. Amanda, you are a gift to this world. An absolute light. I am beyond grateful and forever changed because of your class. Thank you. Thank you. Thank you."

"This technique is more effective than therapy because it immediately and directly connects you to your true self. Thrilled I get to learn from trailblazers like Amanda." 
-Em, Licensed therapist

"It was 2 months ago that you literally saved my life, I thank you for being there that day you truly are a angel not only to me but to everyone that meets you, thank you again for being my angel. You are amazing; a blessing."

"I can breathe again, and my back feels better!" 

"I never post selfies because I'm too self-conscious, but {after the session} I just posted a video of me with my granddaughter!"

"Your class changed my life!"

"Thank you, Amanda! This class really has changed my outlook on life and you've taught me some great lessons! I learned so many new things and tools that I will continue to use the rest of my life."

"I love the way my body and mind seem to harmonize when I implement technics that we have learned in meditation; it takes my experience to an entirely higher level of gratification. I’m so grateful for your meditation class and everything I have learned while taking it.