What is The Dharana Method®?
More than meditation, more than therapy, The Dharana Method® is the life training you've never received.
The process includes emotional management, meditation and Ayurveda-inspired lifestyle coaching to allow you to quickly find your Highest Self.
For individuals, couples and groups.
It's easy to implement this new way of living; you just need a few tools! You have options for any time commitment, any budget, and any location. Which one looks good to you?
Custom Meditation Instruction, Including Receiving a Personal Mantra
Custom Emotional Management/Relationship Plan
Ayurvedic Assessment and Custom Lifestyle Plan (yoga, eating, and lifestyle recommendations)
Maintenance classes & retreats to go deeper
Video(s) of me walking you step-by-step through the content
Access to exclusive Facebook support group
Exclusive event invites & discounts
and for an additional cost
Live video-conference or chat with me to answer questions & keep you accountable
Follow my calendar to attend a workshop, class or talk near you!
Beautiful location with luxurious, eco-conscious accommodations
2x daily meditation
Seminar-style talks to learn more about meditation, Ayurveda, and other life-bettering philosophies
Healthy food for to balance your specific "dosha" type
and on most retreats
Receiving your personal mantra
Learn to meditate, and receive your personal meditation mantra, in this 4-part (in-person or virtual) course.
Pt. 1 | Learn the neuroscience, applications and benefits of meditation, including how stress is making us sick and tired, and ruining our relationships.
Pt. 2 | Receive your life's mantra in a sacred ceremony with me (and receive a FREE mantra-engraved bracelet!)
Pt. 3| Discuss the practical aspects of having a daily practice
Pt. 4 | Learn about higher states of consciousness (the most fun part of meditating, in my opinion!)
*Experienced meditators may sign up for the Mantra Receiving Ceremony only
For individuals, couples or groups! We meet together in a beautiful location or virtually, where I listen deeply and get to know all about your lifestyle, and emotional & physical wellbeing (and anything else that has been weighing on you!). I walk you through a customized meditation and emotional management routine, and suggest Ayurveda-inspired lifestyle changes, that you can easily implement into your daily life. The "Ayurvedic session" type comes complete with supplies to balance your dominant dosha.
*Works well as teambuilding and mediation in corporate settings, too!
Community Classes and Events
Join me in the community for Yoga with the Sharks, meditation workshops, free talks, and other fun yet transformational events!